Today's Polyphasic Sleep Progress:
I lay down for the 1:30pm nap. All went well, until the alarm went off. I was so proud I got up with the 2pm alarm that I rewarded myself with another 30 minutes of sleep.
The 5:30pm nap was similar, but the extra sleep was less reward and more oversleep.
Just tried the 11pm 3-hour sleep. It was very fitful and not restful at all. I am not hopeful for getting up after the 5:30am nap later today.
All in all, though, I have to say I am happy with today's progress.
Showing posts with label Everyman 3. Show all posts
Showing posts with label Everyman 3. Show all posts
Tuesday, July 3, 2012
Sunday, July 1, 2012
Polyphasic sleep progress
On Thursday/Friday, I had a fairly successful polyphasic sleep day. Well, at least more successful than my other days.
I started with my 3-hour sleep period from 11pm-2am. I slept fitfully, but I did get some sleep. I even dreamed of sleeping, which was quite odd.
My first of three naps was to be at 5:30am, but it got postponed to 6am. Unfortunately, I ended up sleeping about two hours instead of the 30 minutes. At least I got the nap into the schedule.
The second nap was at 1:30pm. I got to sleep on time and actually woke up with the alarms at 2pm. This was a perfect sleep.
The third and final nape was at 5:30pm. Although I got to bed on time, I did not have the willpower to get out of bed when the alarms went off. The snooze button is my new enemy.
Although I would have liked to get a second day of this sleep schedule, I needed to work from 7pm Friday night to noon Saturday. This really threw off my attempt. I will try to get back on schedule again on Sunday/Monday.
I started with my 3-hour sleep period from 11pm-2am. I slept fitfully, but I did get some sleep. I even dreamed of sleeping, which was quite odd.
My first of three naps was to be at 5:30am, but it got postponed to 6am. Unfortunately, I ended up sleeping about two hours instead of the 30 minutes. At least I got the nap into the schedule.
The second nap was at 1:30pm. I got to sleep on time and actually woke up with the alarms at 2pm. This was a perfect sleep.
The third and final nape was at 5:30pm. Although I got to bed on time, I did not have the willpower to get out of bed when the alarms went off. The snooze button is my new enemy.
Although I would have liked to get a second day of this sleep schedule, I needed to work from 7pm Friday night to noon Saturday. This really threw off my attempt. I will try to get back on schedule again on Sunday/Monday.
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